Did you know that 40% of men and 24% of women SNORE? You could be one of them, or you know someone who snores and can help them…
Hands down, snoring distracts sleep.
Whether it is your partner or yourself, the noise degrades the quality of sleep. In fact, research has shown that snoring affects you in the following ways:
- It leads to light sleeping, whether you notice it or not. You end up tired all day!
- It can lead to sleep apnea, a sleeping disorder.
- Takes a toll on relationships (if you have a partner who snores)
Can it be fixed? Yes, with the various solutions and remedies below.
True, a lot of people snore when they sleep. However, the level of snoring depends on various issues among them any underlying health conditions, sleeping positions and genetics.
While some people will stop snoring the moment they have changed their sleeping positions, others will require the use of good snoring aids or devices that actually work.
What are snoring aids?
Snoring aids are any items used to reduce or eliminate snoring while sleeping. They come in different shapes and sizes depending on what works for you.
To pick the right devices, you will need to identify exactly what causes your kind of snoring. This way, you will find a snoring aid that is easy to use and that works for you.
Before delving into the actual devices, there is the need to know a few aspects about snoring and what you should do to keep it at bay.
What causes snoring?
When you talk, yawn or do other activities that have sound in them, all you will be doing is making air particles vibrate to emit the sound. Snoring occurs in a similar fashion in that air particles are made to vibrate in the roof of the mouth (palate) and the throat as you sleep.
Naturally, air flows in and out of body through the nose, mouth and passes through the throat to the lungs and back.
When you sleep, however, the narrowness of the airways may reduce significantly. The air will thus be forced in and out of the body leading to the creation of sound with each breath. That leads to snoring.
Contrary to popular opinion, anyone can snore no matter the size of their body. While snoring is more common among people who are overweight, it also occurs just as loudly in those who are of average weight or even those that are underweight.
Even in people who do not often snore, snoring can occur if certain conditions change. These include:
- The sleeping position
- Taking alcohol
- Gaining weight
- Using certain medications
If you recently gained weight or have a double chin, try these anti-snoring exercises can help you cure sleep apnea.
You are naturally expected to breathe through the nose at all times. However, you may find it difficult doing so due to several issues such as:
- Having large tonsils (adenoids)
- Having swollen turbinates
- Infections of the sinuses
- Deviations in the nasal septum
Any of these issues may lead to snoring as the natural flow of the air into and out of the body will be compromised.
Body parts involved in snoring
Snoring may seem simple on the outside yet a lot of body parts may be playing their roles in it. Among the major parts of the body responsible for snoring are:
Your tongue plays a lot of roles. It helps form word, manipulates food as you chew, and determines the flow of air in and out of the mouth (if you breath through the mouth).
In most people, sleeping will entail a significant amount of air passing through the mouth. If the tongue is positioned poorly, it can narrow down the throat making the air pass through is fast and more turbulently. The result will be snoring and even choking in some cases.
In the middle and back of the soft palate is a tissue called the uvula. It is suspended so delicately that any major changes in its size will lead to changes in the flow of air. Issues such as snoring will thus crop up.
This is a soft piece of tissue located at the back of the mouth. Its movement is quite delicate and thus any time it is too large or elongated in any way may lead to issues with breathing and occasional snoring.
You have tonsils at the back of the mouth flanking either side of the throat. The purpose of the tonsils is to fight harmful microorganisms such as bacteria and viruses.
Whenever your body is infected by these microorganisms, the tonsils will swell as they become active to protect the body. This behavior is seen in other disease-fighting organs of the body such as the lymph nodes.
The enlargement of the tonsils will reduce the circumference of the throat. Air will thus pass through the throat much faster and more violently than before. This aspect will cause snoring in most people.
In some cases, the tonsils will not shrink back to their normal sizes even after the infection is gone. This will often prolong the snoring episodes.
Alcohol, medicine and snoring
Alcohol and some medicine lead to the excessive relaxation of muscles in the body. When muscles such as the tongue, palate and the uvula relax too much during sleep, they will likely block the airways leading to snoring.
Your sleeping position
Most of the tissues that cause snoring are light and easily movable. The tongue, the palate and the uvula may move and block the airways especially when you lie on your back. Such an issue can however be easily solved by changing your sleeping position.
Diseases that may cause snoring
Besides the sleeping position, alcohol and medicine, there are some diseases and conditions which may lead to snoring. If you have tried making lifestyle changes and are still snoring, your snoring may be attributed to one or a combination of the following:
- Upper airway resistance
- Obstructive sleep apnea
The doctor will recommend the right solutions to each of the diseases if at all they are the causes of the snoring.
Best Anti-snoring devices
The need to treat snoring cokes about when the snoring causes problems for you or your partner. This aspect makes the treatment subjective given that what may be considered successful treatment for you may not be so for another one.
If the noise of snoring is reduced say from that a ‘power saw’ to that of a passing track and your partner is happy, that is considered successful treatment. On the other hand, treating a loud snore to mere heavy breathing may not be treatment enough for another person.
There are two main groups of treatment for snoring; surgical and non-surgical methods. The non-surgical methods include the use of snoring aids and devices such as the following:
This ready-to-use mouthpiece was designed by dentists with the same comfort and fit that goes into dental fixes such as dentures and others. It works by gently moving the lower jaw forward to let more air in and out of the body to avoid snoring.
It comes as Comfort 1 and Comfort 2 with the first fit moving the jaw forward a little less than the second fit. You can try each to find out the best one for you. It is also made with safe and inactive materials which have earned it the FDA classification of a Class II medical device.
You can have it for just $79.99 to have quiet nights.
2. Doctor Snore Anti-Snore Spray
This spray has oils which work by lubricating the palate and throat such that they do not vibrate when breathing. The result is that it leads to a quiet sleep free from snoring.
The VitalSleep mouthpiece is a moldable and customizable mouthpiece that holds the lower jaw forward such that enough space for breathing is left at the back of the mouth.
Male and female customers have their specific sizes with the men having a slightly larger size than their female counterparts. Even with that, you can still make lots of adjustments on the mouthpiece such that it fits just right.
For $59.94, you can have this great mouthpiece to keep snoring at bay.
One of the most widely used snoring devices is the SnoreMeds mouthpiece. It works by holding the jaw, tongue, and palate in place such that air flows freely into and out of the chest cavity. This prevents snoring with excellent results and can help your partner avoid budgets for buying earplugs that block snoring noise.
This mouthpiece comes in two sizes namely the Original Fit and the Small Fit. The Small Fit is for people with smaller mouths as the case is for women.
5. SleepTight Mouthpiece
Created by the American Academy of Sleep Medicine, the SleepTight Mouthpiece stands out as one of the best options in stopping your snoring. It is in the shape of a mouth guard which holds the tongue and the jaw forward such that there is little vibration when breathing.
The FDA has cleared this device for use in preventing snoring and Obstructive Sleep apnea in its mild form. It is free of latex and BPA and is instead made of EVA. If you have any allergic reactions to BPA or latex, you won’t need to worry about this snoring device.
The price for this device is a mere $70 which, for its many benefits, is quite impressive.
6. Good Morning Snore Solution
The Good Morning Snore Solution does a lot to give you and your partner a good morning. It is a mouthpiece meant to hold the tongue outward a little so that it does not block the passage of air when you sleep.
It is one of the best snoring aids in the market given its great features. Besides keeping snoring at bay, this aid also aids in the control of sleep apnea.
If you are worried about the fit for this kind of snoring aid, worry no more as this device is meant to fit any size and shape of mouth. No heating, trimming or cutting this aid to fit your mouth. Being soft and flexible, the mouth guard does not affect the jaw in any way. You will thus wake up refreshed without any fatigue whatsoever.
This device has been classified as a Class I medical device by the ARTG, European Union, and Health Canada. The FDA has classified it as a Class II medical device. These high approval ratings make it one of the best.
You can have the Good Morning Snore Solution for $99.94 a piece or $149.94 a pair.
If mouthpieces and stop snoring devices don’t offer much help, try the following treatment options that may include surgery.
Implants may be used to limit the movement of the palate to prevent snoring. The implants are made of an inactive material called Decron.
It is the same material used in hernia repair and heart valve surgery. The other advantage with using decron is that it will allow the normal tissue to still grow after the implant has been inserted.
The only downside to the use of implants is the risk of infection. As with any foreign object that comes into contact with the body, infection and scarring will likely occur.
Laser assisted uvulopalatoplasty (LAUP)
This procedure entails trimming the palate into size using laser. Local anesthesia will be used for the procedure with the healing taking about a week to a fortnight.
The end result of this procedure is to make the palate smaller and stiffer. This new shape of the palate makes the air flow in and out of the chest cavity with ease.
Most of the procedures done on the palate are meant to stiffen it and reduce its size to prevent snoring.
Polyps are growths that can occur anywhere on the body especially on internal and soft surfaces. When they occur in the nose, they will often occur on the nasal septum. In most cases, they occur as a sign of an allergic reaction.
They may go away on their own or stay around but with minimal sizes. If they grow too big and become obstructive to the flow of air, they will lead to snoring and other breathing issues. They will thus need to be removed surgically.
Uvulectomy is a surgical procedure which removes the uvula especially when it has been causing issues such as snoring. It is a minor surgery which takes a short while to perform and heal.
In most cases, you will feel like you have a sore throat for a few weeks during the healing process.
The nasal septum is the division between the left nostrils. It is made mostly of cartilage. In some cases, this septum may be deformed to the extent that it moves to one side or grows out horizontally thus reducing the size of one or both nostrils. This can occur during any form of trauma or as a birth defect.
If this is the case, surgery will be performed on the septum to restore its natural structure to allow normal breathing.
If not corrected, the septum will block the air going in and out of the body leading to wheezing sounds and snoring.
The uvula and the palate may need specific surgical procedures to stiffen or shorten them whenever they grow out of proportion. When the procedure adopted is stiffening them, it may require occasional repeating to keep them in check.
Radio frequency energy
To create a more open nasal passage, radio frequency energy is used to puncture the turbinates of the breathing system.
This is a minor method which may take about a quarter an hour to go through. Before is it done, the nasal tissue will be numbed with the appropriate drugs.
A wand-like tool is applied to either side of the nasal tissue. This wand will then release radio frequency energy into the nasal tissue for periods of 10 seconds on either side of the tissue. It will thin out as required.
In some cases, the tissue may need to be thinned out again if it swells or grows back to its original structure.
All these methods are meant to reduce the size of the palate or any other organ involved in the breathing process. While it works, the results may not always be perfect (from snoring to not snoring totally).